Personal Trainers

Yulia

Yulia is an experienced fitness instructor/coach in both one-on-one and group formats 8+ years. She is a CANFITPRO & YMCA certified personal trainer with CPR and First Aid Certification and RTO certification (Rehab Techniques in Oncology). She specializes in functional and compound training styles as well as working with clients across a wide spectrum of needs, including individuals recovering from injuries, managing chronic conditions like cancer, expectant mothers, and professional athletes. Her top priority is ensuring correct form to minimize risk and maximize effectiveness. Each session is tailored to strengthen and tone your body while respecting your unique capabilities and goals. Whether you’re regaining mobility, staying active during pregnancy, or pushing your athletic limits, Yulia is here to guide you every step of the way. Let’s build a stronger, healthier you!

Thor

Thor is an AFAA certified personal trainer and SCHWINN-certified indoor cycling instructor. He is a seasoned personal trainer and has worked with private clients for the past 10 years in exclusive and tailored settings across South America, the Caribbean, and Canada. Before that, he toured parts of Europe and South America with two different dance companies as a principal dancer, specializing in breakdance, gymnastics and hip hop. With a specialization in strength training and weight loss, Thor believes in cultivating a supportive and strong relationship with his clients around their goals and workout plans.

Monica

Monica is an ACE certified personal trainer. She specializes in corrective exercise, strength training and weight loss. Her target is to help her clients create a goal to achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues. She is very passionate about helping others feel good about themselves physically and mentally. As a personal trainer, she understands the struggle with being overweight and sticking to new workout routines. Her experience inspired her to apply what she learned and help others overcome these obstacles.

Elias

I understand what it’s like to be on the side of taking the first step to start a journey in fitness. It can be exciting, fun, motivating but at the same time intimidating. I’d be lying if I told you that Health and Fitness has always been a passion of mine. In the past, I’ve struggled with injuries, poor eating choices and the “I’ll Start on Monday mindset”. A couple years ago I made the choice that enough is enough. I want to be healthy. This led me to rebuilding my passion for fitness and develop the healthy lifestyle that I live today. With hard work and dedication, I managed to lose 100 pounds, build strength, decrease my injuries, run Half Marathons, and devote my life into teaching others to achieve similar goals with my Personal Trainer Certificate with the American Council on Exercise (ACE).

My transformation wasn't just physical; it was a mental and emotional shift as well. I firmly believe that every individual possesses the potential to achieve their fitness goals, whether it's shedding excess weight, improving mobility, or adopting a healthier way of life. My journey has equipped me with the knowledge and experience to assist others in their own pursuits of better health.

Fitness has become an integral part of my life, and I'm excited to share my expertise with you. Together, we can craft a tailored training program designed to help you achieve your goals. Let's embark on this journey towards a healthier, happier you."

ronnie

Ronnie is a Sports Medicine CPT with 8 + years of experience working with a diverse group of clientele. His unique approach helps his clients reach and sustain their health and wellness goals. Ronnie is a corrective exercise specialist, helping clients train with perfect form while reducing the risk of injury and re injury. His cardio-strength training method is a fun, dynamic style of training that will help you build lean muscle tissue while improving overall body composition. Ronnie believes in challenging his clients to get stronger everyday, while promoting longevity. Whether you are new to the gym, coming off an injury or looking to take your fitness to the next level - Ronnie has a program for you.My transformation wasn't just physical; it was a mental and emotional shift as well. I firmly believe that every individual possesses the potential to achieve their fitness goals, whether it's shedding excess weight, improving mobility, or adopting a healthier way of life. My journey has equipped me with the knowledge and experience to assist others in their own pursuits of better health.

Elena

Elena is competing as a bikini athlete, constantly pushing her physical and mental limits. Her fitness journey began at just five years old through a combination of dance and judo. From a young age, she developed a deep connection to movement, discipline, and self-expression. These early experiences laid the foundation for her passion for health, strength, and performance today.

Elena is a dedicated personal trainer specializing in hypertrophy training, functional training, high-intensity interval training, and mobility work. She helps clients build muscle and sculpt their physique through structured progressive overload, while also emphasizing real-life movement patterns to enhance strength, balance, and coordination. For those who love an intense challenge, her HIIT sessions deliver fast-paced, full-body workouts designed to burn fat and boost endurance. She also integrates mobility and stretching techniques to improve flexibility, joint health, and recovery. Open to a wide range of clients, Elena works with athletes looking to enhance speed, agility, and power, as well as beginners taking their first steps in fitness. She supports older adults in maintaining strength and independence, provides safe and effective training for pre- and postnatal clients, and tailors programs for those recovering from injuries. No matter the goal, Elena is committed to helping each client move, feel, and perform their best.

jennifer

I’ve played soccer for over 15 years, from winning City Championships in grade 8 to competing on Seneca’s Women’s Soccer team. Along the way, I earned multiple MVP awards, showcased in tournaments, and became a National Scholar. Though soccer was my first passion, my gym journey began two years ago when joining Seneca’s Fitness & Health Promotion Program helped me break out of my shell and step into the gym. As any beginner, I was too scared and intimidated to start at the gym. Although the urge for change was much stronger and I did not want to continue being the thin girl that I was. To this day, I feel physically and mentally stronger than ever. My goal is to make any person out there, especially my ladies, find the confidence to start at the gym and find the passion to stay in the gym and strive for your goals. Now If you ever walked into a gym and felt like you wanted to leave that same day trust me, I've been there before. I remember the first time heading in I only lifted some Dumbbells for a few minutes and left immediately because I felt so out of place and didn’t know what I was doing. Yet every time that I showed up, I ended up falling in love with the process of learning and seeing myself progress after a couple of months. Although, what I mostly learned about the gym was that it was the one place where I did not feel judged. The reason I say that is because everyone is there to better themselves as an individual. I believe that every person who heads to the gym is willing to put in an effort to be a better person than they were the day before. Whether it's for aesthetics, health-related issues, or weight loss/gain I always like remembering where I first started and how far you can come. As I graduate College with a diploma in Health and Fitness Promotion I am looking forward to coaching people who want to get started in the gym or simply improve their performance on the field in their sport. My goal with any client would be to break any mental barriers and crush every workout we have to progressively achieve our goals!