Yoga
Dilzayn
Dilzayn is a 200-hour certified Yoga instructor, drawing from her South Asian heritage and background in science and public health to inform her teaching. She has also completed a Restorative and Yin Training at Downward Dog Studio to deepen her skills.
Driven by a desire to share the transformative power of yoga, Dilzayn approaches teaching with dedication and enthusiasm. She aims to inspire a love for yoga in others, fostering an environment of inclusivity, accessibility, and empowerment. She invites students to explore the union of mind, body, and breath, guiding them to find balance, strength, and inner peace on the mat.
Ghazal
Ghazal BIna is a certified Yoga & Mat Pilates teacher, currently based in Toronto. She has studied extensively with Senior Iyengar & Ashtanga teachers in Iran, India, Germany & Canada such as Ron Reid, Chuck Miller, Maty Ezraty & Manju PJois. She has been teaching yoga (group, private, senior, corporate, therapeutic classes) on a full time basis for the past 9 years. She has obtained 1000 hours of yoga teacher training in Ashtanga Vinyasa, Hatha Yoga, Yoga therapy and meditation as well as Mat pilates training. She has also completed a 10 day Vipassana silent meditation course in Nepal. She firmly believes that the unity of Iyengar, Ashtanga yoga, meditation techniques, pilates, physiotherapy exercises can turn a teacher into an expert who can improve the quality of life of many.
Karen
Karen first came to yoga in university to complement running and to prevent any injuries. Her passion for yoga became more than just the physical, and soon after, she signed up for her 300+ hour foundational training at Breathe Yoga Studio. Karen began teaching yoga part time and continues to learn and grow her skills. She is also certified in Yoga for Runners, Restorative Yoga, and has completed more than 750 hours of yoga therapy training. In her classes, she incorporates the use of props, breath and movement into classes that are fun, challenging and yet available to all bodies. She provides modifications for all levels so her students get the most out of her classes in a safe, positive, and encouraging environment.
Katherine
Katherine completed her Yoga Teacher Training at Downward Dog Yoga Centre. Her teaching style is grounded in the belief that yoga is a path to self-discovery and spiritual growth. She guides her students through the physical practice while encouraging them to connect with their breath, body, and spirit. Katherine creates a safe and supportive environment where students can explore their inner selves and experience the transformative power of yoga.
luisa
As a dedicated and compassionate yoga teacher, Luisa brings together a profound understanding of health science and a lifelong passion for wellness to guide individuals on their journey to inner harmony and physical vitality. With a Master of Science in Health Sciences, Luisa possesses an extensive knowledge of the human body, mind, and spirit, enhancing their ability to create transformative yoga experiences. From a young age, a love for health and fitness has been the driving force in Luisa's life, leading her to explore various avenues of holistic well-being.Luisa's deep-rooted belief in the power of yoga to bring about inner peace inspires her to create a nurturing and supportive environment in her classes. Her classes are an embodiment of their mission to help people discover their inner strength, embrace mindfulness, and cultivate a sense of serenity amidst the demands of daily life as also she strives to create a positive ripple effect that transforms lives and communities.
Sepideh
Hello, I'm Sepideh, a graphic designer turned Ashtanga yoga teacher on a mission to make yoga accessible for everyone. My yoga journey began as a complement to my love for rock climbing, initially considering it as a great warm-up. However, what I discovered on the mat was far beyond physical benefits – a profound sense of peace and joy. I completed my Ashtanga yoga teacher's training in 2023 at Downward dog yoga, and now, I'm dedicated to breaking down barriers that keep people from experiencing the transformative power of yoga. In my classes, I blend the dynamic and structured elements of Ashtanga with accessible vinyasa flows. Emphasizing breath with each movement, my goal is to help students redirect their focus inward, creating space and removing obstacles within their own bodies. I firmly believe that yoga is for everyone, regardless of age or fitness level. I am passionate about demystifying yoga terminology and simplifying complicated poses, making the practice approachable and enjoyable for all. Each class I teach is a unique journey, a gift to oneself to slow down, reflect, and connect with the present moment. Join me on the mat, and let's explore the joy and peace that yoga can bring to our lives.
Terry
"By tapping into the power we have within, we can be even more present & grateful, even in stillness." Terry M Chang is a group fitness, yoga & meditation teacher. His philosophy is to move & engage with presence & gratitude. After 20+ years in corporate media & content, he now balances his freelance assignments and shares his passion for movement & mindfulness #SlowLiving "The most precious gift we can offer others is our presence." Thich Nhat Hanh
SPin
Melissa
Melissa's love for fitness was sparked at an early age through competitive team sports. Her passion for teaching others comes from almost a decade of swim instructing. Melissa grew up just east of the city and after graduating from University, she moved downtown, where she took her first spin class. From that moment on, she was hooked and kept coming back to enjoy the exhilarating workout and uplifting environment. Wanting to take her love of spin to the next level, she obtained her Schwinn Indoor Cycling Instructor certification. Melissa enjoys empowering others through movement and sharing her passion for health and wellness.
Quinn
With a lifelong passion for fitness, Quinn first developed her love for teaching rhythm based movement through dance and acrobatics. Growing up north of the city and eventually moving overseas to Sydney Australia, her passion for movement and music has always given her a sense of being “home” no matter where she is. After graduating University, Quinn furthered her learning surrounding physical and mental wellness and caught the “spin bug”. After teaching her first indoor cycling group class back in 2017, she has never looked back! Passionate about music and expression, Quinn loves leading her riders, new and veteran alike, through rhythmic classes that feel less like a cardio workout, and more like a dance party.