Yoga

Dilzayn

Dilzayn is a 200-hour certified Yoga instructor, drawing from her South Asian heritage and background in science and public health to inform her teaching. She has also completed a Restorative and Yin Training at Downward Dog Studio to deepen her skills.

Driven by a desire to share the transformative power of yoga, Dilzayn approaches teaching with dedication and enthusiasm. She aims to inspire a love for yoga in others, fostering an environment of inclusivity, accessibility, and empowerment. She invites students to explore the union of mind, body, and breath, guiding them to find balance, strength, and inner peace on the mat.

Ghazal

Ghazal BIna is a certified Yoga & Mat Pilates teacher, currently based in Toronto. She has studied extensively with Senior Iyengar & Ashtanga teachers in Iran, India, Germany & Canada such as Ron Reid, Chuck Miller, Maty Ezraty & Manju PJois. She has been teaching yoga (group, private, senior, corporate, therapeutic classes) on a full time basis for the past 9 years. She has obtained 1000 hours of yoga teacher training in Ashtanga Vinyasa, Hatha Yoga, Yoga therapy and meditation as well as Mat pilates training. She has also completed a 10 day Vipassana silent meditation course in Nepal. She firmly believes that the unity of Iyengar, Ashtanga yoga, meditation techniques, pilates, physiotherapy exercises can turn a teacher into an expert who can improve the quality of life of many.

Karen

Karen first came to yoga in university to complement running and to prevent any injuries. Her passion for yoga became more than just the physical, and soon after, she signed up for her 300+ hour foundational training at Breathe Yoga Studio. Karen began teaching yoga part time and continues to learn and grow her skills. She is also certified in Yoga for Runners, Restorative Yoga, and has completed more than 750 hours of yoga therapy training. In her classes, she incorporates the use of props, breath and movement into classes that are fun, challenging and yet available to all bodies. She provides modifications for all levels so her students get the most out of her classes in a safe, positive, and encouraging environment.

Katherine

Katherine completed her Yoga Teacher Training at Downward Dog Yoga Centre. Her teaching style is grounded in the belief that yoga is a path to self-discovery and spiritual growth. She guides her students through the physical practice while encouraging them to connect with their breath, body, and spirit. Katherine creates a safe and supportive environment where students can explore their inner selves and experience the transformative power of yoga.

Reina

COMING SOON

RYAN

Hello there, my name is Ryan and movement has always been my love language, first as an athlete, then in healthcare technology, and now through yoga. After 15 years in a fast-paced industry, I realized the most powerful connection isn’t digital—it’s within. Yoga didn’t just help me heal; it completely reorganized my life.

I completed my 200-hour Yoga Teacher Training at Downward Dog Yoga Centre with a deep commitment to making yoga accessible to everyone. If you have breath, you can do yoga. Whether it’s an energizing flow, a grounding practice, or deep restore, I create space for people to have fun, move, breathe, and reconnect with themselves.

sARAH

Sarah started practicing yoga in 2013 during a difficult time in her life. Over the years her commitment to her practice has been an integral part of her personal healing. Her philosophical curiosities and desire for meditative movement drew her to Ashtanga. Through Sarah’s practice of massage work, somatic healing techniques, Yin, and Vipassana meditation, she has cultivated a greater sense of clarity. She completed her teacher training at Downward Dog Yoga Centre, where she continues to deepen her practice. She enjoys facilitating a contemplative class that emphasises connection to the breath and body.

Sepideh

Hello, I'm Sepideh, a graphic designer turned Ashtanga yoga teacher on a mission to make yoga accessible for everyone. My yoga journey began as a complement to my love for rock climbing, initially considering it as a great warm-up. However, what I discovered on the mat was far beyond physical benefits – a profound sense of peace and joy. I completed my Ashtanga yoga teacher's training in 2023 at Downward dog yoga, and now, I'm dedicated to breaking down barriers that keep people from experiencing the transformative power of yoga. In my classes, I blend the dynamic and structured elements of Ashtanga with accessible vinyasa flows. Emphasizing breath with each movement, my goal is to help students redirect their focus inward, creating space and removing obstacles within their own bodies. I firmly believe that yoga is for everyone, regardless of age or fitness level. I am passionate about demystifying yoga terminology and simplifying complicated poses, making the practice approachable and enjoyable for all. Each class I teach is a unique journey, a gift to oneself to slow down, reflect, and connect with the present moment. Join me on the mat, and let's explore the joy and peace that yoga can bring to our lives.

Terry

"By tapping into the power we have within, we can be even more present & grateful, even in stillness." Terry M Chang is a group fitness, yoga & meditation teacher. His philosophy is to move & engage with presence & gratitude. After 20+ years in corporate media & content, he now balances his freelance assignments and shares his passion for movement & mindfulness #SlowLiving "The most precious gift we can offer others is our presence." Thich Nhat Hanh

Spin

Gazain

Gazain is a passionate fitness instructor with a background in crew rowing and track. After discovering group fitness post-pandemic, he quickly fell in love with rhythm riding, which combines his love for music and movement. His journey has been driven by a desire to make cardio fun and accessible for riders of all levels, while encouraging each individual to grow and improve. Gazain’s classes are uplifting and dance-focused, where he pushes his riders to sweat, crush their boundaries, and feel like the strongest versions of themselves. He creates a supportive space where riders are set up to succeed but are also reminded of their potential. to keep growing. Gazain’s teaching philosophy revolves around the idea that showing up consistently will help you become the best version of yourself, both physically and mentally. Above all, he is deeply invested in helping his riders connect with their goals and enjoy the process of working out, making it something they look forward to rather than a chore.

GIGI

Spin meets the dance floor! Get ready for a party on the bike, where you’ll find good vibes and zero judgment in my class. After 8 years of riding, Gigi's passion for rhythm-driven movement led her to earn her Schwinn Indoor Cycling certification. Gigi's goal is to create a space where you can let loose, ride to the beat, and leave everything at the door. There’s no pressure, just a whole lot of fun. Come for the sweat, stay for the party!

sAM

Music and biking have always been central to Sam’s life. From learning piano shortly after she could walk to biking across country borders while living in Holland - where bikes outnumber people - it was only natural that she would eventually fall in love with something that blends the best of both worlds: Rhythm riding!

What Sam loves most about rhythm riding is the energy, the community, and the adrenaline that comes from every ride - and how that feeling follows you long after you step off the bike. No matter who you are or where you’re starting from, Sam’s goal is to make sure you feel safe, supported, and, above all, that you’re having the time of your life.

Quinn

With a lifelong passion for fitness, Quinn first developed her love for teaching rhythm based movement through dance and acrobatics. Growing up north of the city and eventually moving overseas to Sydney Australia, her passion for movement and music has always given her a sense of being “home” no matter where she is. After graduating University, Quinn furthered her learning surrounding physical and mental wellness and caught the “spin bug”. After teaching her first indoor cycling group class back in 2017, she has never looked back! Passionate about music and expression, Quinn loves leading her riders, new and veteran alike, through rhythmic classes that feel less like a cardio workout, and more like a dance party.