Danielle strives to create classes that find a balance between both strength and ease. Her background in sociology informs the value she holds in creating classes rooted in inclusion and equity; promoting the implementation of yoga and movement in everyone’s daily practice while encouraging both accessibility and agency in one’s own practice. Her classes are crafted through a mix of her 200-hour Ashtanga yoga training from Downward Dog Yoga Center as well as her learnings as an avid Pilates, yin and restorative student. Expect classes where you are encouraged to find a deeper connection to both your mind and body; inviting an embodied feeling of presence through a practice leaving you feeling both strong and relaxed.
Ghazal BIna is a certified Yoga & Mat Pilates teacher, currently based in Toronto. She has studied extensively with Senior Iyengar & Ashtanga teachers in Iran, India, Germany & Canada such as Ron Reid, Chuck Miller, Maty Ezraty & Manju PJois. She has been teaching yoga (group, private, senior, corporate, therapeutic classes) on a full time basis for the past 9 years. She has obtained 1000 hours of yoga teacher training in Ashtanga Vinyasa, Hatha Yoga, Yoga therapy and meditation as well as Mat pilates training. She has also completed a 10 day Vipassana silent meditation course in Nepal. She firmly believes that the unity of Iyengar, Ashtanga yoga, meditation techniques, pilates, physiotherapy exercises can turn a teacher into an expert who can improve the quality of life of many.
Karen first came to yoga in university to complement running and to prevent any injuries. Her passion for yoga became more than just the physical, and soon after, she signed up for her 300+ hour foundational training at Breathe Yoga Studio. Karen began teaching yoga part time and continues to learn and grow her skills. She is also certified in Yoga for Runners, Restorative Yoga, and has completed more than 750 hours of yoga therapy training. In her classes, she incorporates the use of props, breath and movement into classes that are fun, challenging and yet available to all bodies. She provides modifications for all levels so her students get the most out of her classes in a safe, positive, and encouraging environment.
Katherine completed her Yoga Teacher Training at Downward Dog Yoga Centre. Her teaching style is grounded in the belief that yoga is a path to self-discovery and spiritual growth. She guides her students through the physical practice while encouraging them to connect with their breath, body, and spirit. Katherine creates a safe and supportive environment where students can explore their inner selves and experience the transformative power of yoga.
As a dedicated and compassionate yoga teacher, Luisa brings together a profound understanding of health science and a lifelong passion for wellness to guide individuals on their journey to inner harmony and physical vitality. With a Master of Science in Health Sciences, Luisa possesses an extensive knowledge of the human body, mind, and spirit, enhancing their ability to create transformative yoga experiences. From a young age, a love for health and fitness has been the driving force in Luisa's life, leading her to explore various avenues of holistic well-being.Luisa's deep-rooted belief in the power of yoga to bring about inner peace inspires her to create a nurturing and supportive environment in her classes. Her classes are an embodiment of their mission to help people discover their inner strength, embrace mindfulness, and cultivate a sense of serenity amidst the demands of daily life as also she strives to create a positive ripple effect that transforms lives and communities.
Sarah started practicing yoga in 2013 during a difficult time in her life. Over the years her commitment to her practice has been an integral part of her personal healing. Her philosophical curiosities and desire for meditative movement drew her to Ashtanga. Through Sarah’s practice of massage work, somatic healing techniques, Yin, and Vipassana meditation, she has cultivated a greater sense of clarity. She completed her teacher training at Downward Dog Yoga Centre, where she continues to deepen her practice. She enjoys facilitating a contemplative class that emphasises connection to the breath and body.
"By tapping into the power we have within, we can be even more present & grateful, even in stillness." Terry M Chang is a group fitness, yoga & meditation teacher. His philosophy is to move & engage with presence & gratitude. After 20+ years in corporate media & content, he now balances his freelance assignments and shares his passion for movement & mindfulness #SlowLiving "The most precious gift we can offer others is our presence." Thich Nhat Hanh
Daniel’s excitement for fitness and movement started at a young age through practicing karate for 8 years and downhill skiing. After taking his first spin class he was hooked and spent a year strengthening his skills to get to where he is today, a certified instructor. Daniel is passionate about teaching and helping others discover their own love of spin and movement. He leads an energizing rhythm based class with awesome beats! Off the bike, Daniel is pursuing graduate studies in pharmaceutical sciences and loves to talk all things science!
Melissa's love for fitness was sparked at an early age through competitive team sports. Her passion for teaching others comes from almost a decade of swim instructing. Melissa grew up just east of the city and after graduating from University, she moved downtown, where she took her first spin class. From that moment on, she was hooked and kept coming back to enjoy the exhilarating workout and uplifting environment. Wanting to take her love of spin to the next level, she obtained her Schwinn Indoor Cycling Instructor certification. Melissa enjoys empowering others through movement and sharing her passion for health and wellness.
With a lifelong passion for fitness, Quinn first developed her love for teaching rhythm based movement through dance and acrobatics. Growing up north of the city and eventually moving overseas to Sydney Australia, her passion for movement and music has always given her a sense of being “home” no matter where she is. After graduating University, Quinn furthered her learning surrounding physical and mental wellness and caught the “spin bug”. After teaching her first indoor cycling group class back in 2017, she has never looked back! Passionate about music and expression, Quinn loves leading her riders, new and veteran alike, through rhythmic classes that feel less like a cardio workout, and more like a dance party.
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