Yoga Classes

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Wake up to a mindful movement class that prepares you for the day. Move, breathe and sweat in this energetic, well-rounded flow that incorporates sun salutations, standing and seated postures, guided by a steady breath to heat the body. All levels welcome. Modifications are provided. Props are encouraged.

A thoughtful balance of challenge + release. We’ll flow dynamically, weaving a theme into class or progress to a peak pose. Enjoy a well-rounded flow to build your skill + awareness. Expect inventive and thoughtful sequences; all coloured with the spirit of improvisation. All levels welcome. Modifications are provided. Props are encouraged.

This yoga and pilates-inspired class focuses on developing the abilities of your body and learning more about how it functions from the experiential standpoints of balance, stability, coordination, strength, and fluidity. We will explore new and old patterns of movement, and refine, develop, and expand upon your current levels of awareness, skill, and kinaesthetic expression. The class will include the use of light weights and straps to engage, build strength and improve mobility. 

Settle in for this sweet flowing and slowing class. We begin with gentle movements and then slip into relaxation with meditation, breath work, and restorative poses to help you ease into a good night's rest. 

Settle in for this sweet flowing and slowing class. We begin with gentle movements and then slip into relaxation with meditation, breath work, and restorative poses to help you ease into a good night's rest. 

Improve posture and enhance performance whether you're an athlete. yogi, or just starting to exercise. Recover and regenerate with a variety of techniques and leave restored and rejuvenated.