Wake up to a mindful movement class that prepares you for the day. Move, breathe and sweat in this energetic, well-rounded flow that incorporates sun salutations, standing and seated postures, guided by a steady breath to heat the body. All levels welcome. Modifications are provided. Props are encouraged.
A challenging Vinyasa class that blends core strengthening exercises and yoga. This core focused flow class is an opportunity to build strength in a yoga setting. You can expect the sequencing to incorporate many blocks of strengthening throughout. While the core work progresses and becomes more challenging throughout, the asana practice utilizes the engaged muscle groups or works to counter and open up what was working. Core flow is a great class to assist in building the strength required for the progression of your more advanced Vinyasa practice. It is recommended that you have previous experience practicing Vinyasa. Modifications are provided. Props are encouraged.
A thoughtful balance of challenge + release. We’ll flow dynamically, weaving a theme into class or progress to a peak pose. Enjoy a well-rounded flow to build your skill + awareness. Expect inventive and thoughtful sequences; all coloured with the spirit of improvisation. All levels welcome. Modifications are provided. Props are encouraged.
This class is all about attention to alignment and devotion to flow. It starts slowly to ease you into your body and gradually builds to a steady pace. The integration of movement and breath provides the ultimate mind-body practice. You’ll leave with an open heart, mind and soul. All levels welcome. Modifications are provided. Props are encouraged.
SkyClub Classic Cycle is a high intensity spin class that focuses on riding to the beat of the music with upper body movements that feel like a dance party on the bike while giving you a full body work out.
This noon-hour indoor spin class will leave you feeling invigorated and ready to tackle the second half of your work day! Feel motivated by the energy of the class as you burn calories and build endurance in this low-impact, high-level cardio workout. You won't be sorry you left the office for this! This is a 40 minute class.
Improve posture and enhance performance whether you're an athlete. yogi, or just starting to exercise. Recover and regenerate with a variety of techniques and leave restored and rejuvenated.
Get ready to perform a variety of short, powerful bursts of heart pumping exercises from squats to burpees to boxing jabs followed by shorter rest periods. Come and sweat to all your favourite songs!
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